Super Food 2023
American nutritionist Amy Fisher shared a variety of superfoods on the well-known American website "Good Housekeeping", let's see which one will become a delicacy on your table!
1. BlackChocolate
That's right! Dark chocolate is actually a super food! Dark chocolate contains polyphenolic compounds and flavanols, which may help lower blood sugar, blood pressure and relieve arteriosclerosis, while at the same time may reduce the risk of inflammation and anti-cancer. However, excessive processing of cocoa will cause a large loss of flavanols, so you should choose dark chocolate with 70% or more. You should also pay attention to the amount you eat, about 1-2 tablets per day to avoid excessive calorie intake.
2. Beans
Beans are rich in protein and are an excellent source of plant protein. They also have the benefits of low fat and no cholesterol. They are suitable for vegetarians to replace meat to absorb protein. Dietary fiber and various nutrients can also promote intestinal peristalsis. However, it is not advisable to take too much, which may cause intestinal discomfort.
3. Turmeric and Ginger
Ginger with turmeric may help reduce cancer risk, soothe inflammation problems, and act as an antioxidant and boost cell metabolism. Ginger also contains vitamin C, various minerals, gingerol, etc., which can resist inflammation, stop dizziness and stop vomiting. From the perspective of traditional Chinese medicine, ginger can help dissipate dampness and dissipate heat, and promote circulation.
4. Cruciferous vegetables
Cruciferous vegetables is rich in folic acid, vitamin C, vitamin K, potassium, selenium, calcium and various plant compounds are recommended by many nutritionists. It can help liver detoxification, balance estrogen, help fetal development, anti-oxidation, and help reduce the risk of cancer. In particular, the nutrients contained in dark vegetables are particularly outstanding, so the economical and easy-to-cook broccoli is very popular among healthy people.
5. Fermented food
Topping the list of superfoods for 2023 are fermented foods! Fermented food contains various live bacteria and active cultures, which can promote the growth of beneficial bacteria in the intestinal tract and maintain intestinal health. Common fermented foods include pickled vegetables, cheese, cheese, natto, miso... However, some fermented foods also contain a lot of sodium and should be eaten with caution.